Your growing baby`s eating habits will have changed drastically since it turns one year old, and now you will need to think about your baby before giving anything because this is the age when a baby starts to be picky. When introducing new foods to your 14-month-old baby, you must ensure that these foods meet its nutritional requirements. It is also important to know that the baby will not eat as much as before. Even if it is growing, its rate of development drops to a steady pace. The energy it needs daily is currently around 1000-1300 calories. In addition to all food groups, we also recommend continuing to breastfeed until age 2.

BEST FOODS FOR A 14-MONTH OLD BABY

1. Breast milk: Although many mothers prefer to separate their babies from their breasts, it will be very beneficial if breast milk consumption is continued at this age. A large number of antibodies, along with enzymes and vitamins, are readily available in breast milk and ensure your baby to be healthier and protected from infection longer. While all these contribute to its nutritional needs, what they do for your bond with your baby is invaluable.

1. Meat: When choosing meat, it is necessary to choose lean meat products such as fish, poultry or lamb for your bay. About 30 gr of meat will suffice.

1. Cheese: Babies generally like to eat cheese. You can add cheese to their regular vegetables or breakfast items for an added boost, so your baby will get enough calcium and protein from the cheese.

1. Beans: When giving beans to your baby, crush them. They are also a boon for vegetarian families as they can provide a good amount of protein and vitamin C.

1. Eggs: One of the most popular options for breakfast. With so many ways to present the egg, your baby will never be bored. However, the presence of folate, vitamin B12, iron and other nutrients make it the healthiest meal your baby will ever have.

1. Fruit Juices: When we say fruit juices, we definitely mean those prepared from fresh fruits at home. Do not give your baby ready-made fruit juices that contain protectives, sugar or any added element. Stick to the amount of 180-200 ml, otherwise you will fill the stomach capacity with juice.

1. Milk: Some babies are weaned at 14 month, so they need to drink at least half a glass of milk every day. Pairing it with some interesting foods can make milk more appealing to your baby. 3 servings of milk and dairy products a day are essential for a 12-18 month old baby`s diet. The distribution of the 3 portions is as follows: 1 matchbox of low salted feta cheese or 1 tablespoon of curd cheese, 1 cup of yogurt or kefir, 1 glass of cow`s milk or goat`s milk.

1. Vegetables: These form the basis of every meal for a baby. Avoid giving raw vegetables to your baby. Choose to steam or boil. Choosing items in a variety of colors will make the entire meal interesting for your baby and help it get its vitamin intake right.

1. Fruits: Eating fruit after a meal is a great habit as the fruits complete the missing nutrients your baby needs. Make sure the fruit you give your baby is ripe and fresh. A 14-month-old baby can easily consume a cup of fruit.

1. Grains: The biggest component in a baby`s diet is food made from grains. Try delicious ways to include grains in all its meals.

SAMPLE NUTRITION PLAN-1:

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NUTRITIONAL TIPS

1. If possible, continue to breastfeed your baby.

1. Teach it to take small bites and chew properly.

1. Ensure it eat only while sitting.

1. Do not give juices or milk before bedtime. It causes reflux and digestive problems.

1. Teach your baby how to use the glass.

1. Offer it only healthy snacks. Homemade tarhana crackers, carrot cakes, molasses cookies, fruit pudding etc.

1. Try original recipes for your 14-month-old baby. With a proper meal plan and a nutritional diet that includes all essential nutrients, you can make sure your little baby is developing properly.