As babies begin to grow, parents are constantly faced with the dilemma of figuring out what to feed them. They may have started eating all solid foods, however, the challenge of maintaining proper nutrition with a variety of foods that may appeal to them may seem like a circus show. We are with you in this circus show with sample recipes and tips!

NUTRITIONAL REQUIREMENTS FOR A 16-MONTH OLD BABY

1. Fruits: Fruits not only help provide fiber, but also contain some essential vitamins that are easily absorbed by the body. A few servings of fruit are recommended, such as bananas, kiwis, mangoes, and others.

1. Whole grains: These still remain an important component in the meal choices that make up a baby`s healthy eating plan. Even bagels or cereal crackers (homemade) can be effective at providing an adequate grain ratio for a baby.

1. Fats: In addition to being energy reserves to be used, fats are the food group that makes your baby healthier and more developed in the coming months. In food preparations, olive oil, coconut and avocado oils, etc. using ensures good and healthy fat consumption.

1. Vegetables: Since solid foods are now edible for your baby, it is necessary to expand the types of vegetables they consume. It is recommended to consume leafy greens, broccoli and cauliflower after steaming.

1. Meat-fish and eggs: These are the best sources of protein. An egg, a few pieces of minced meat or small pieces of seafood can be a great contrubition to your baby`s diet.

1. Iron: Along with iron-rich foods, it is also necessary to pair it with foods rich in vitamin C as it helps the absorption of iron in the body. All green leafy vegetables, meat varieties and citrus fruits are a great combination to choose together.

1. Milk: Different cheeses, yoghurt, kefir and whole milk are very important in infant nutrition.

1. Nuts and legumes: Babies` chewing ability gradually improves by including such foods in their daily meals. From flaxseeds to peas and even peanut butter, a small serving of these regularly is beneficial in the long run.

NUTRITIONAL TIPS

1. Try old foods that your kids have somehow rejected.

1. Present food creatively to ensure babies to eat.

1. Choose foods of various colors to make them visually appealing and for more vitamins.

1. Try combining delicious foods with foods your baby doesn`t like. For example, if it does not like plain zucchini, a recipe with baked zucchini phyllo can be tried to supplement the vitamin it will get from zucchini.

1. Offer small portions instead of large portions that will cause to waste and intimidation.

1. Make sure your baby drinks water at the end of the meal.

1. Make sure you properly complete post-feeding dental cleaning.