Your baby can now walk, run, climb and communicate effectively with you. Milestones like these also indicate a change in nutritional requirements. Ironically, babies in these months need fewer calories despite living a much more active life than newborns. Around age two, your little one can eat anything you can, with some minor exceptions.

NUTRIONAL TIPS

1. Do not allow your toddler to drink sweet drinks throughout the day, especially between meals. Water is preferred.

1. Make sure your baby sits down while eating.

1. Allow it to engage in physical activities during non-nutrition times as it provides many benefits, and in this way, you will contribute to its better nutrition.

1. Your baby may still mess while eating and drinking. Do not scold it or display looks or behaviors that make it feel bad.

1. When serving fruits and vegetables, be sure to remove the seeds and skins.

1. Check the development of its chewing and swallowing skills, just in case, still do not allow it to be fed without your supervision.

1. Establish a routine for mealtimes, as this will prevent hunger pangs or eating between meals. It also helps your baby establish a body clock.

1. Please make sure that your baby does not overeat during meals as this may cause unnecessary weight gain, constipation and various other complications.

1. Encourage your baby to try different types of food with unique flavors and textures.

1. Babies know exactly when and how much they want to eat. Unless they are developmentally retarded, you should feed them according to their instincts. If they show disinterest, such as pushing food, turning their head, spitting food out, refusing to open their mouths, don`t force them to eat that food. Just like us, babies and toddlers have their own tastes and act according to them.