If you are not already familiar with bloating, it is a condition in which your digestive system can fill with gas or liquid, causing discomfort and pressure. Bloating during pregnancy will usually affect the abdominal area. It is one of the most common symptoms of pregnancy and usually affects women during the first trimester.

What is the reason of this?

Of course progesterone! Progesterone slows down your entire digestive system while softening your muscles in preparation for birth. This can cause excessive gas and fluid buildup in your abdominal area. You can feel like a helium balloon!

Tips

Try to keep your digestive system working as efficiently as possible by eating plenty of fiber and drinking plenty of water. The best way to prevent symptoms like bloating during pregnancy is simply to eat smart and provide your body with fresher foods rather than fatty, processed foods that are more difficult to digest.