Many expectant mothers feel dizzy during pregnancy - these symptoms can often occur in a normal and healthy pregnancy.

What is the reason of this?

Dizziness during pregnancy is usually the result of major cardiovascular changes happening in your body in these nine months. The amount of blood in your body can increase by up to 45%, causing your heart rate to increase, and the result is often lightheadedness or fainting. In mid-pregnancy, your blood vessels dilate and your blood pressure drops significantly, which can cause dizziness.

Tips

Lying on your back and getting up too quickly are some of the most common causes of dizziness, so it's a good idea to try to avoid them if you're feeling a little lightheaded. Rather, don't rush through all the moves (you're pregnant, everyone else can wait for you!) Try lying on your left side instead of on your back. Not getting enough food and water can also cause dizziness, so try to get plenty of nutrients and fluids to avoid these effects as much as possible.