Many women have trouble in sleeping comfortably and adequately during pregnancy, especially in the third trimester. More than 80% of women have some difficulty sleeping during their pregnancy.

What is the reason of this?

There are many factors that cause insomnia. Between the increased need to urinate, the inability to find a comfortable position to sleep in, and the general anxiety that comes with carrying your baby in your womb, it's no surprise that so many women have trouble in sleeping during their pregnancy.

Tips

If you tend to exercise or eat shortly before going to sleep, try spacing those activities out a bit and see what happens. If comfort is your big concern while sleeping, try using a body pillow that will support you no matter what position you are in. Do not hesitate to ask your doctor for help.