It seems that the list of aches and pains is never-ending. Shoulder pain is often caused by changes in posture and weight gain.

What is the reason of this?

Progesterone, a hormone released at high levels during pregnancy, tends to relax your joints and ligaments, creating additional tension and discomfort. As your body grows in size, especially in your midsection, your center of gravity changes and can cause you to slouch. You can experience shoulder pain for the same reasons we all experience, like an uncomfortable sleeping position, but more serious causes include preeclampsia, gallstones, and ectopic pregnancy.

Tips

Treatment will vary depending on the cause of your shoulder pain, so talk to your healthcare provider if you're experiencing other symptoms of these serious conditions. Try to maintain a routine of stretching not only for your shoulders but also for your overall posture. Heat packs can also help alleviate any discomfort. You may want to apply ice packs to painful areas, but it's a good idea not to take any pain relievers unless approved by your healthcare provider. Your shoulders may be sore from holding on to your enlarged breasts, so wearing a supportive bra may also work. And never hesitate to pamper yourself with a relaxing massage!