At this point, you are getting so close to your goal that all the troubles and complaints of pregnant women do not seem like a problem anymore. Here is a list of questions you might have about your 34th week of pregnancy and their answers!

Baby Growth

Your 34th week of pregnancy will display gender markers that are easily distinguishable between boys and girls. Your baby`s oil has now completely filled the wrinkled skin, making it smooth and firm. The immune system and lungs become stronger and more independent of your body. Because the fetus`s brain connections now have trillions, it`s even possible for it to dream occasionally!

Your uterus is currently near maximum capacity and any change in baby position will be easily felt by you. Your baby may even sense your warm touch from your belly. At this point, preterm labor is perfectly safe, with the exception of a short time in the hospital, and you`ll be ready to take your little one home right away.

Baby Size

At 34-week pregnancy, baby height is almost 45 cm from top to bottom - about the size of a large pumpkin. At around 2146 grams, your baby will still get a little bigger. Its skeleton has hardened by this time, except for its skull bones, which remain soft to allow passage through the birth canal.

Common Body Changes

1. Hemorrhoids: Hemorrhoids are caused by factors such as constipation and hormonal activity during pregnancy. Like last week, you run the risk of developing painful bumps in the anal or perineal area. Medications and Kegel exercises are options for some relief.

1. Discharge from the vagina: Another common symptom is mucus secreted by your vagina during preparation for labor. This is due to the influx of estrogen, which boosts blood circulation around the vagina.

1. Swollen feet: Your feet and ankles may continue to suffer from edema due to the fluid accumulating in them. Choose comfortable shoes with soft padding to relieve your swollen feet.

1. Skin cracks: If you are in the 34th week of pregnancy and you have a genetic predisposition, it is difficult to avoid them! However, their extent can be reduced by controlling your weight gain under medical supervision.

1. Discharge from breasts: Your body is producing colostrum by the time your baby is born and your breasts have decided to leak it early. Wear absorbent pads inside your bra to avoid embarrassing situations.

Pregnancy Symptoms

1. Constipation: The enlarged uterus now occupies almost your entire abdominal cavity, squeezing your intestines into a corner. This will tend to make your bowel movements quite irregular. Consuming enough fiber and water can relieve discomfort.

1. Bloating: Gas is extremely common during pregnancy due to slowed digestion and makes anxiety worse. Try a few breathing exercises to reduce stress.

1. Cramps: Bearing all that weight and lack of sleep can cause painful leg cramps.

1. Difficulty in breathing: A common symptom of late pregnancy, it occurs because your lungs are compressed by the uterus and therefore not able to breathe fully. If you have shortness of breath, avoid activities such as running or climbing stairs.

1. Staying up all night: Anxiety, cramps, bloating and constipation can keep you up all night. If you can`t sleep, try watching something or reading a book.

1. Pain: Always ask your doctor how labor pains are. Let it explain to you in a way that you can be aware of the difference between real labor pains and preparatory pains. The real pains are constantly increasing and intensifying. They have a regular rhythm. False labor pains often precede real labor pains. They can be painful. They can be felt like real labor pains. But in most cases they are irregular. They are short term. They can cause discomfort to many parts of the body. For example, the groin, lower abdomen or back. These false pains may also be the reason for the complaint of groin pain at 34 weeks of pregnancy. In true labor, intrauterine contractions create a pain that starts at the top of the uterus and spreads to the entire uterus towards the lower part of the pelvis.

Abdomen

At your 34th week, you can expect your abdominal area to stretch approximately 45 cm from the upper part of the uterus to the lower pelvic area. An interesting point to note is that the volume of amniotic fluid is much higher at this point than at any other point in your pregnancy. Your uterus is now 1,000 times larger than it was before there wasn’t a baby.

Ultrasound

Going for an ultrasound scan every week is standard procedure at this point. Your doctor may even prescribe a stress test or biophysical profile that can tell if there is a problem with the baby`s breathing or heart. The scan can show your baby`s movements in real time, such as breathing or moving around the womb. If you wish, you can see the details of your baby`s face and body with 3D ultrasound.

What to Eat?

Consume several servings of fresh fruit, vegetables, whole grains and dairy products a day. Eat frequent but small meals to prevent heartburn. Here are some of the dietary changes you will make in your 34th week pregnancy meal:

1. Vitamins D, C, and K are essential for bone and tooth development as well as boosting immunity. Vitamin D can be obtained through supplements, but spending 10-20 minutes a day in sunlight also works. Vitamin C is found in leafy greens, lean meats and citrus fruits. Vitamin K is found in foods such as cauliflower, cabbage, beans, pomegranates, spinach, and soybeans.

1. It is definitely time to have Omega-3 fatty acids so that your baby`s intellectual capacity reaches its full potential.

1. Drink at least 3 liters of water a day to get fit for your birth.

Tips and Care

Below are a number of activities you should and shouldn`t do while pregnant:

1. Do some exercises to make sure your baby is in the ideal position for birth, head down, facing your spine. Do some exercises with using a chair or birthing ball so you can exercise by tilting your pelvis forward.

1. It may be helpful to visit the hospital where you intend to give birth. Observe the hospital`s maternity and delivery wards and complete any paperwork you need to prepare.

1. With the 34th week of pregnancy, you are one step closer to birth! As the big day approaches, your worries may increase. In this period when you are both excited and nervous, there are methods that will reduce your stress and contribute to an easy birth experience. Breathing exercises! One of these exercises is the French Press!

1. Let`s not just talk about the troubles, the baby is growing day by day in your womb! It will grow even bigger and you will be the closest witness of this growth. If you want these days to be a memory, you can make the change of your baby womb permanent through photographs.

1. There is little time left until you meet your baby. We don`t know if you have any special plans for your first day with your little one. But one of the plans could be: A fancy delivery room!

1. If you`re considering seeking help from a caregiver after your baby is born, or if your leave is ending shortly after birth, you`d better start your caregiver research now.

Don’ts

1. Dieting isn`t fun, and it`s totally dangerous when you`re in your third trimester. Both your baby and you need a lot more food than usual, so cutting them out causes complications. Instead, ignore unhealthy foods like alcohol and spicy foods.

1. Do not forget to do Kegel exercises and do not be ashamed of them! Kegel exercises strengthen the pelvic floor and can relieve pain caused by cramps and hemorrhoids. In addition, exercise increases the chances of a problem-free birth.

Shopping

Make sure your baby has a nice and warm home to be welcomed. Maternity clothes are always first on the buy list and there are a variety of stylish options available. Have enough diapers, feeding bottles, nursing bras and baby clothes available. As the big day approaches, do your best to stay calm by talking to your friends and family. You`re almost at the finish line, you`re doing great!